Community Sleep Awareness Toolkit: A Guide to Promoting, Marketing & Advocating Healthy Sleep in Your Community
NSAW 2005 Publicity Advocacy
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Becoming a Newsmaker: How to Work With the News Media

Frequently Asked Questions
How to Work with the News Media
Who’s Who in the Media?
Tips to Get a Reporter’s Attention
Commercial News Media
Create a Press List
Hooking the News Media
Developing Messages
Sample General Messages
Prepare Press Releases, Media Advisories and Feature Stories
Make Media “Pitch” Calls
General Tips For Working With Reporters
You Don’t Need an Event to Get in the News
Respond to Breaking News
Offer Your Expertise Throughout the Year
Send an “Op-Ed” or a Letter to the Editor of Your Local Newspaper
Arrange an Editorial Board Meeting
Print and Broadcast Public Service Announcements (PSAs)
Non-Commercial Outlets
Valuable Public Relations Terms – Know the Lingo

Frequently Asked Questions
What’s the best way for me to reach the media with a story idea?
Media advisories, news releases, and pitch letters are three of the best ways to reach members of the press. If you’re planning an event that you want the press to attend, send a media advisory to the assignment editors of your daily and weekly newspapers and local TV and radio stations. Distribute a news release if you have something new or important to announce. Send a “pitch letter” to an appropriate reporter to suggest a story idea and how you can help him/her develop the story, such as with spokespeople, statistics and other information or materials.

What’s the best way to get media attention for my sleep center or sleep issues?
Sleep is a popular topic with the news media. Doing an event, such as a sleep or health fair during National Sleep Awareness Week® or any other time during the year, can be a good opportunity for news coverage. Providing timely information to producers and reporters, such as tips to avoid driving drowsy is also important. NSF provides media packets several times during the year that can be useful for generating media attention.

How can I find out whom to contact with my story idea?
Pay attention to who reports on health (or education, business, etc.) issues on your local television news broadcasts and in your daily newspapers. You can also call the station or newspaper assignment editors and find out the appropriate reporter, editor and/or producer. Prepare a list of these media contacts and update it frequently

What are the best ways to get my messages across?
Develop no more than three key message points for any interview. Make your message points short, easily understood, and persuasive. Keep them simple. Don’t use clinical terms or jargon that may not be familiar. Use language your audience can easily understand. And most important, repeat your key messages as often as possible during an interview.

How to Work with the News Media
Organizations or individuals that master the art of working with the media reap the benefits daily. Reporters and editors are interested in sleep-related issues that are of importance to their audience. But in addition, sleep is an issue with which they can personally identify. It’s important to provide your local press corps with good story ideas on a regular basis. “News you can use,” human-interest stories, and timely news stories are always in great demand, especially when they focus on such important issues as sleep.

There are many opportunities throughout the year to generate publicity for your organization and sleep-related issues. This can be done by organizing an event or just getting the word out to the public through the media about your efforts and issues without necessarily staging an event. Like any successful publicity campaign, your efforts should be organized around specific goals, such as:

  • To educate the public, other healthcare professionals, managed care organizations, policymakers, and opinion leaders about the benefits of adequate sleep and the health and safety consequences of sleep disturbances and sleep disorders.
  • To raise awareness of your organization’s profile and purpose among the public, referring physicians, and the news media.
  • To inform your target audiences about your sleep center and/or your event (if you plan one) and to motivate people to drop by your site (if applicable).
  • To offer the news media in your community a local angle on nationally covered sleep issues and activities.
  • To begin or renew regular, ongoing relationships with local reporters.

Who’s Who in the Media?
The news media can help you deliver information about your organization and programs to your community. If you’re interested in getting such attention, you must get to know the reporters and producers who are interested in and report on your issues, and suggest stories to them throughout the year. Developing these relationships is essential for successful media outreach. If you don’t know whom to contact, ask the assignment desk or the news director at your local newspaper, radio, or television station.

Tips to Get a Reporter’s Attention

  • Note which reporters cover health and safety-related issues. Put them on a list to receive your newsletter and other appropriate mailings.
  • When a reporter appears on a news broadcast or has a story in the paper about health or sleep-related issues, send him/her a note and fact sheet about your organization, your spokesperson, and your work.
  • Clip interesting sleep-related articles from professional publications that reporters probably would never see. Send them to reporters with a quick note saying, “I thought you might find this interesting.”

Commercial News Media
The prominent news outlets in your community are: daily newspapers, the local TV stations, the local talk radio stations—and the competition for their attention can be tough, though not impossible. The following steps should guide your efforts in getting that attention.

Create a Press List
A complete, updated press list is one of the most important tools in media outreach. The first step in creating this list is identifying the right contacts at the right outlets. You can create your press list using a media directory such as Bacon’s or Burrelle’s, which have detailed information about newspapers, magazines, and broadcast stations and their personnel. These directories are often available at public libraries, university journalism school libraries, or some professional organizations such as local chapters of the Public Relations Society of America (PRSA). You can also create a press list by noting which reporters cover health and/or sleep-related issues or by calling your local media outlets to find out the appropriate contacts.

The best lists are targeted to specific topics (or “beats”) and/or specific individuals who cover those beats. When possible, send information such as media advisories or press releases to specific people rather than only to titles (e.g., Health Editor, News Director). Sleep issues touch many areas of our lives from health, safety, and the workplace to travel and sports. That means these issues can be covered in different sections of the newspaper or in different parts of a TV news broadcast. Think creatively when inviting reporters to cover your issues or events. Ask yourself, “Who is most likely to cover sleep events or issues?”

Sample contacts can include:

  • Newspapers (from major dailies to suburban weeklies)—Your best contacts are city (or metro) editors and health editors; health, education, business, and lifestyle reporters as well as reporters or editors of other sections of the paper as appropriate. If you are planning a news event, the news assignment editor makes the decision about which events the paper will cover.
    (Note: Editors oversee particular sections of the paper. Reporters are assigned to write for particular sections of the paper, or to cover a “beat,” but the editor usually has the final say about which stories appear in the paper and their content. If you contact the editor, the story will likely be assigned to a reporter, if there is interest in the idea.)
  • Television—Health, education, business, and lifestyle reporters as well as segment and show producers of news broadcasts should be on your list of contacts for general sleep-related stories. If you are scheduling an event, contact the news assignment editor or at smaller stations, the news director.

    Local TV stations often have public affairs or other programs utilizing an interview-type format. Contact the producer of these broadcasts to suggest an interview topic and guest. You can call the shows directly to find out the most appropriate contact for your sleep-related issues.
  • Radio—Local radio stations often have small staffs that wear numerous hats. The news director can refer you to the producer of a specific show. Be sure not to call on the hour or half-hour; that’s when many radio stations broadcast the news. Don’t contact the host of a program unless you know the person well. Producers or news directors usually make program decisions.

    Radio stations often have large blocks of time to fill, so they’re frequently receptive to phone calls from organizations suggesting guests or story ideas. Talk radio stations rely on experts like you to fill their programming and generate calls from listeners. But before you suggest a guest, do your homework and learn about the demographics of the radio station. Who are the listeners? What geographic area does the station cover? You can usually get that information from the station’s public relations or community affairs department, as well as from the show’s producer.
  • Magazines—There are magazines for a variety of audiences, interests and localities. It is likely that there is a magazine for your city, state or region. Many of these publications accept articles written by contributors offering your spokesperson a unique opportunity for a byline. Local publications often accept calendar items for events, though they may have a long lead-time between when the material is sent and when the magazine is published. And of course, sleep-related issues can be of interest to a wide variety of magazines, from those that are general-interest to those with a business, health, or education focus, among others.

    Look at the masthead to find an appropriate editor, and send him/her a “pitch” letter suggesting a topic to be featured and other details to make the story “come alive,” including spokespersons (who may include your medical director as well as patients).
  • Wire services—such as the Associated Press, United Press International and Reuters have bureaus in many cities, particularly larger ones. (A wire service supplies stories to its clients, usually local daily newspapers, TV and radio stations). A wire service story often gets distributed beyond your immediate area, offering you the opportunity for regional or even national media attention. Your best contacts are: bureau chiefs, and reporters who cover health or other relevant issues such as education, the workplace, etc. Contact the daybook editor if you’re planning an event; the daybook lists events taking place each day in the community for reporters.

Hooking the News Media
To generate media coverage, you must create a news “hook,” or news “angle”; that is, a reason for a reporter to tell your story. NSF’s new poll data would be a “hook” for National Sleep Awareness Week®; new research studies could provide news hooks or angles throughout the year.

While reporters don’t like to be told how to cover a story, most do appreciate leads on potential story angles, sources, and interviews. Look at your event or story with a reporter’s eye. Are you releasing new information? How does this issue affect the community or individual viewers or readers?

Can you identify someone who can tell a personal story about the importance of adequate sleep and treatment of sleep disorders? Is there an interesting “visual aspect” to the story that will be useful for photographers and TV crews?

Keep these hooks in mind when developing publicity materials and talking to reporters:

  • The results of recent National Sleep Foundation Sleep in America polls indicate sleep deprivation is widespread in America. A majority of adults say they do not get the recommended seven to nine hours of sleep needed for good health, safety, and optimum performance. But what about America’s children? Are they getting the sleep they need? (Note: NSF’s 2004 Sleep in America Poll focuses on children and sleep).
  • Drowsy driving and fall-asleep crashes cause thousands of fatalities and injuries each year. Research and cite examples of local crashes to help put a “human face” on the problem of sleep deprivation.
  • According to a recent NSF Sleep in America poll, about three-quarters of American adults say they frequently experience at least one symptom of a sleep problem, though most have not been diagnosed. Your organization is working every day to address this problem.

Developing Messages
To succeed in working with the news media to get publicity for your organization’s activities or issues, you must know how to use meaningful words, how to develop messages that touch people, and how to navigate the world of publications, radio, television, and the Internet. It isn’t difficult to become an excellent media resource in your community.

Your messages are your keys to becoming an effective newsmaker. They are important when you talk about your sleep center or organization in interviews or other public appearances, and convey who you are, what you do, why your issues are important, and why they should matter to your audience. Messages should be easily understood, have substance, and be persuasive.

While messages can be similar for different audiences, they should be revised so that the language is appropriate for those you are targeting.

Here are some things to keep in mind when developing and conveying messages:

  • Keep them short — People can’t absorb a lot of information at one time. Each message should be about two sentences of 10 to 15 words. Short messages, or “sound bites,” also have a better chance of being used in a story and reaching the public unedited.
  • Keep them simple, make them persuasive — Don’t use clinical terms or jargon that may not be familiar. Use language your audience can easily understand.
  • Think “three” — Develop no more than three key messages for a particular interview or audience.
  • Use them — Don’t wait to be asked the “perfect” question. Look for ways to include your messages in an interview.
  • And most important, repeat your key messages as often as possible during an interview.

Sample General Messages
Here are some general messages about sleep that can be used throughout the year:

  • Sleep Is A Healthy Choice! Our 24/7 world offers many choices – and distractions. Staying up late to get more work done, searching the Internet, watching TV, doing chores, or even going shopping are but a few of the choices that compete with sleep. Remember — Sleep is a healthy choice – and it is as important as exercise and a good diet for a healthy life.
  • Make time for sleep — Most people need an average of seven to nine hours each night to be their best the next day. A good night’s sleep should be a regular part of your daily activities. Don’t cheat on your sleep.
  • You are how you sleep — The quantity and quality of our sleep impacts the quality of our daily lives. NSF polls show a link between the sleep we get at night and the life we live during the day: how we see ourselves, how we relate to others, how we feel and perform on a typical day. According to an NSF poll, longer sleep time is linked to less daytime sleepiness and more positive moods and attitudes, such as feeling happy, full of energy, and relaxed. Less sleep is associated with more daytime sleepiness and negative moods/attitudes (e.g. anger, pessimism, fatigue, and sadness).
  • Sleep is a necessity, not a luxury —If you’re having a problem sleeping or often feel sleepy during the day, you may have a sleep disorder, and it usually can be treated. Talk to your doctor or health care provider.

Prepare Press Releases, Media Advisories and Feature Stories
A press or news release is usually prepared when you have news—something new to announce such as information on an issue or new research study, a new service you’re providing, a new specialist joining your organization, an event you’re planning, etc. A press release follows a standard format that includes the “who,” “what,” “when,” “where,” and “why” elements of a story. Think of a pyramid when writing a news release, with the most important information presented first and the least important details at the end. Try to keep your release to two pages, double-spaced, and use simple, easy-to-understand language with short sentences and paragraphs. NSF distributes timely news releases for use several times during the year. Most news releases have timely information and should be distributed by fax or e-mail; however, if yours is more general in nature (such as a new appointment to your staff), it can be mailed.

A press release contains more details than a media advisory, which is used to announce the specifics of an event in bullet format for easy reading. A media advisory serves as the invitation to the media to cover the event. It also follows the “who,” “what,” “where,” “when,” “why” format, with specific details—when the event is being held, where, why, etc. Distribute a media advisory about two weeks prior to your event or activity so that reporters can add it to their coverage schedules. It is perfectly acceptable to distribute both a media advisory and press release, but distribute them at different times. You can also prepare and distribute a feature story, which is similar to a press release, but instead of containing new information, the feature story is more general. Feature stories are often included in the media packages NSF distributes periodically during the year.

Examples of press releases, media advisories, and feature stories appropriate for use throughout the year, can be found on this CD-ROM.

Make Media “Pitch” Calls
A few days after you’ve sent your event press release and/or media advisory, follow up by phone with as many of the reporters and editors on your press list as you can. Because reporters are often very busy, ask first if they’re on deadline and tell them you’ll be brief. Confirm that they’ve received your release, tell them why your story or event is important. If you are planning an event, invite them to cover it (the purpose of your media advisory). Ask if they’d like any additional information, such as the “Sleep IQ Test,” the “How’s Your Sleep?” self-test, the “NSF Sleep Diary,” or NSF brochures. Conclude by thanking them for their time and consideration.
You can also send a pitch letter to a reporter or producer suggesting a story idea and/or interview with your spokesperson about a particular issue.

General Tips For Working With Reporters
When working with reporters, remember that you have different agendas. You are selling, the reporter is buying. Some tips about contacting the media to cover an issue or event:

  • Get to know the news people in your area and help them get to know you as a valuable and reliable resource. Nurture and maintain these relationships.
  • Have important statistics about sleep issues at your fingertips. NSF’s polls are a good resource for this information.
  • Before contacting the media or giving an interview, define your objectives and develop your messages. Remember what your hook or major point of interest is for the proposed story.
  • Make your best story pitch; suggest a variety of story angles they may use.
  • Be sure to explain why your story idea and the surrounding issues are important. You are the expert on the issue, the reporter probably isn’t.

If you (or another expert) are being interviewed:

  • Preparation and knowledge are keys to a good interview. Always get an idea of the focus of the story and the types of questions the reporter wants to ask before you agree to an interview.
  • Talk to the reporter or producer to confirm the interview’s focus beforehand. Ask questions and suggest discussion topics. If the reporter hasn’t interviewed anyone from your sleep center before, send him/her a fact sheet, a biographical sketch of the person being interviewed, and other relevant information.
  • Decide in advance what your main messages are and rehearse them. Limit yourself to no more than three key points.
  • Anticipate questions. Gather the facts, refine your messages, and prepare talking points so you won’t be caught off-guard.
  • Keep it simple. Don’t use clinical terms, acronyms, or jargon that may not be familiar. Use language your audience can easily understand.
  • Personalize the story. Explain the meaning of statistics you give with examples of real people (from whom you have already received permission to refer media to for interviews).
  • Stay on message. A reporter may try to lead you to say something you don’t want to say, particularly if you are discussing a controversial issue. Be responsive to the questions, but redirect your answer back to the message you are trying to convey by saying, “The real point is...” or “We must focus on...” and then get your points across.
  • Remember — there is no such thing as “off the record.” If you don’t want to hear or read something you say, don’t say it.

For television or radio interviews:

  • Before agreeing to a television or radio interview, make sure you know the program format, the host, and if possible, who the other guests will be, if any. Ask if the program will be “live” or taped; if taped, will it be edited? Will there be questions from the studio audience, or call-ins?

And some tips for TV interviews:

  • Ignore the cameras. Look directly at the reporter during the interview.
  • Wear brightly colored clothing but avoid patterns and stripes, which can be distracting on-camera.
  • Use props or other visual aids, if possible.

You Don’t Need an Event to Get in the News
There are opportunities to generate media coverage for your sleep center without a special event or activity. NSF’s Sleep in America polls are excellent resources for you. For example, you can include the data in news releases or feature stories you send to the media, positioning your spokesperson as an expert on the issues. The polls are on NSF’s Web site at
www.sleepfoundation.org.

Respond to Breaking News
When a relevant national or local news story breaks (e.g., a fatigue-related accident, a research discovery related to sleep, new policymaking initiatives relevant to sleep/fatigue issues, etc.), contact your local media immediately to offer expert commentary or background information.

Offer Your Expertise Throughout the Year
Make sure your local media representatives know you are available as a valuable and reliable source of information on sleep-related issues throughout the year. Contact them by phone, mail or e-mail offering your expertise and availability, and summarize your qualifications. You can also send a periodic “pitch letter” suggesting story ideas. (The sample pitch letter included on the CD-ROM can be easily adapted). Follow up with additional notes or phone calls periodically, especially when there are relevant news events such as a crash involving a drowsy driver or other sleep-related incident.

Suggest times during the year when sleep issues become topical (the change of clocks to Daylight Saving Time or back to Standard Time, for example, or holiday periods such as Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas and the New Year, when there is a greater likelihood of drowsy drivers being on the road). Ask patients who have compelling personal stories and good communications skills if they would be willing to be interviewed by media representatives. In other words, think like a reporter!

Send an “Op-Ed” or a Letter to the Editor of Your Local Newspaper
Opinion pieces (called “op-eds” because they appear opposite the editorial page) are usually written by experts in their field or by prominent people in the community to comment on a particular topic. Most op-eds are between 500 and 1,000 words in length. Check with your local paper to find out the preferred way to submit an op-ed and how far in advance the article should be submitted prior to a possible publication date.
You can write an op-ed identifying the dangers and consequences of our growing national sleep debt, using NSF’s Sleep in America poll statistics or details about sleep disorders and other factors affecting sleep; or you can discuss local or national policy issues (such as school start times, graduated licensing, or state regulations as they relate to the risk of fatigue-related incidents); or general calendar-driven issues (such as holidays and fatigue or drowsy driving during heavy travel periods). For reference, see the sample op-ed on the CD-ROM accompanying this Toolkit.

Letters to the editor are much shorter (usually less than 200 words) and are more likely to be printed if written in response to something that has already appeared in the paper (e.g., a fall-asleep car crash). Monitor the media regularly to see if any events have occurred where sleep/fatigue issues play a role and where an opportunity may exist to comment as a sleep professional. You can usually get details on how to submit a letter to the editor on the paper’s editorial page, where these letters usually appear. For reference, see the sample letter to the editor on the CD-ROM. Be sure to include your daytime telephone number and your local address on your letter.

Arrange an Editorial Board Meeting
Every daily newspaper and many weeklies have an editorial board that determines the views of the paper on various issues covered on the editorial page. Set up a meeting by calling a member of the editorial board; members’ names appear on the editorial page. Be prepared to clearly state your position and its importance to the community. Consider bringing along a colleague or patient who also can be persuasive in articulating the issue. Prepare concise handouts, including statistics, to leave behind for the board’s review.

Print and Broadcast Public Service Announcements (PSAs)
PSAs are print ads and broadcast spots used by newspapers, magazines, and radio and TV stations as a public service to the community, at no charge to the sponsoring non-profit organization; the space and airtime are donated. PSAs can be sent to editors or advertising managers of local newspapers, and public service directors at television and radio stations; however, it’s a good idea to call your local media outlets and find out who handles PSA placements and the deadlines.
A cover letter should be sent with the PSAs to encourage their use. Briefly highlight the importance of the issues — the prevalence of sleep problems in America, the consequences and dangers of untreated sleep disorders and how your sleep center is working to address these issues in your community. (A sample cover letter to accompany generic or “evergreen” PSAs that can be used throughout the year can be found on the CD-ROM. Scripts for generic radio PSAs are also included.)

Non-Commercial Outlets
The traditional media are not the only game in town. In fact, you’ll find there are many fewer competitive news outlets that are eager for information to fill their publications. These groups reach very targeted audiences, may be more likely to cover your story, and sometimes will run your press releases verbatim.

  • Local Cable-Access Television Stations — Cable-access, or public-access television offers another avenue to be heard in your community. Many of these stations will air high quality video pieces submitted by organizations; they may also have panel or interview type shows with a format that invites guests. It is often possible for you to produce your own program that you can then publicize in the community. Contact the station’s program director for information about the station’s programming and policies.
  • Community and faith-based publications — Announcements in neighborhood weeklies or advertisers and church or synagogue newsletters are great for letting local communities know about your event.
  • Special interest and professional newsletters — Try the local chapters of professional organizations such as state or regional sleep societies or state medical society.
  • Patient support/interest groups’ newsletters (e.g., sleep-related, mental health, parenting) — This is an effective way to reach consumers and potential consumers of sleep services.
  • Business newsletters — Corporations, hospitals, colleges, and other institutions publish in-house newsletters.
  • College or high school newspapers — If you’re trying to reach a student audience, send releases to school newspapers.
  • Non-press — Send press releases and advisories to other individuals and groups you want to inform or influence, including:
    • referring physicians
    • funders
    • managed care organizations
    • legislators
    • community leaders
    • collaborating agencies and institutions

Be sure to post announcements in your sleep center and on your Web site, as well as in any affiliated hospitals or universities. And don’t forget to ask if the facility you have selected for your event can help you with publicity.

Valuable Public Relations Terms – Know the Lingo
Assignment Editor – At larger newspapers and television and radio stations, the person in charge of designating who will cover what stories and/or events.

Backgrounder – Information designed to provide data and insights to assist an editor or reporter in covering and/or reporting a story.

Camera-ready artwork – Artwork that is ready for photographing before being printed.

Evergreen – Articles or materials that have no time limits. Content remains applicable for a long period of time.

Exclusive coverage – An agreement to guarantee some kind of coverage (interview, article etc.) to a single media outlet. Use carefully and sparingly, since an exclusive agreement with one media outlet often discourages coverage by those excluded.

Fact sheet – Usually a one-page listing of salient or important individual facts.

Feature editor – At larger newspapers, the person in charge of selecting human interest or other non-breaking stories.

Headline – Brief summaries in large type carried over stories and articles to give editors and readers the gist of the item.

Inverted pyramid – A technique devised for newspaper writing that places the most important information and facts at the head of the story, adding secondary information in the body in a descending order of interest and importance.

Media alert or advisory– A one-page notice of an upcoming event, including key facts to attract media coverage.

Media/press kit – A collection of information (news release, fact sheet, brochure, etc.) to provide editors and reporters with the facts and background needed to understand and cover an event or program.

Media targets – Specific sections or branches of the media selected for specific public relations efforts (e.g., health editors).

News (or press) release – A report written in news style designed to provide editors, reporters and readers with the information available on a news or feature story.

Online chat – A Web-based question and answer session between an expert/authority in a field and the general public or a specific audience. Online chats generally include a moderator.

Op-ed – A section of many newspapers, frequently found opposite the editorial page, which carries syndicated columns and articles from outside contributors writing on matters in which they have a special interest or expertise.

PSA, public service announcement or advertisement – A brief message on behalf of a nonprofit organization that is broadcast on TV and radio or printed in newspapers and magazines in the public interest. The media outlet contributes the air time or print space; there is no charge to the organization.

Spot or hard/soft News – The difference between ongoing current events of immediate interest (“spot” or “hard” news) and items that retain interest or value for a longer, sometimes indefinite time period (“soft” news or features).

Target audience – The intended audience of public relations campaign (general public, healthcare providers, college students, older adults, etc.)

Web link – an icon on a Web site that provides a “door” to another Web site.

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