Community Sleep Awareness Toolkit: A Guide to Promoting, Marketing & Advocating Healthy Sleep in Your Community
NSAW 2005 Publicity Advocacy
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How Do I Edit and Customize Documents?
First, determine if your computer uses Microsoft Word. If it does, the documents should automatically appear on your screen when you click on them.

If not, you may need to cut and paste the text into your word processing program following the simple steps below.

  • Check to see if your computer has the software application Adobe Acrobat Reader. If not, click here to download and install this free program.  You will need to be on the Internet to do this.
  • Click on the document you want to open. If you have an older computer, it may take a minute or two for the text to appear.
  • Find the Tool Bar at the top of your screen and click on the "Text Select Tool."
  • Highlight the text you want to copy by clicking and dragging your cursor over the words.
  • Once you have selected all of the text you want to copy, return to your Tool Bar at the top of your screen and click on Edit, then Copy. 
  • Next, open a new document in your word processing program.
  • At the top of the page, select Edit, then Paste and the text should appear ready for you to customize 
  • Then fill in the appropriate blanks indicated by brackets <<and>> with your local information.
If you have trouble, contact NSF at nsf@sleepfoundation.org.
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