This section contains a number of reproducible handouts that
you can copy and distribute at events such as an open house,
a mall display, or a public presentation.
- NSF’s new “Daytime Sleepiness Diary” which
enables users to track their level of sleepiness throughout
the day.
- NSF’s Sleep Diary,
which allows you to track your sleep habits over a one week
period.
- Children’s Sleep Diary— A copy
of the NSF Children's
Sleep Diary can be found on this CD for
you to print and distribute to families in your community.
This fun and informational tool can be especially helpful
to caregivers who wish to discuss their child's sleep with
their pediatrician.
- Drowsy Driving Classroom Materials and Information—Help
curb drowsy driving in your area by sharing these "Awake
at the Wheel" materials with teachers and students. The
materials feature a teacher's
guide, student
worksheets, and fact
sheet. Also, don't forget to visit the new www.drowsydriving.org for
the latest information about the subject
- Epworth Sleepiness Scale—The Epworth Sleepiness Scale
(ESS) is used by sleep experts across the country to help
people measure their general level of daytime sleepiness.
Click here to
print a copy of the Epworth Sleepiness Scale.
- Tips for Shift Workers—In our busy society, shift work
is becoming more and more popular. Contact area companies and
offer them this packet of information and
tips sheet to help shift workers get the zzz's they need.
- A series of new mini-posters designed by NSF for display
on hospital, sleep center and community bulletin boards,
addressing sleep apnea, insomnia, Restless
Legs Syndrome, and daytime fatigue.
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